Sick and tired of being tired and sick? You may want to do some investigating, especially if you are noticing symptoms persisting for longer than a few days. Glandular fever or mononucleosis (mono), often transmitted through saliva, is commonly known as the kissing disease. It is a potentially debilitating illness that is most commonly seen in young adults and adolescents. The most common cause of mono is the Epstein-Barr virus (EBV).
Read MoreEvery year, around one in four New Zealanders experience anxiety in a way that makes it difficult to cope with daily life. Ranging in severity from a background level of worry to an overpowering force, anxiety can lead to difficulty sleeping, a racing heart, panic attacks, fatigue, digestive upset, sweating or headaches – interfering with your ability to live your life.
While anxiety can often feel insurmountable, there are several worry-busting habits you can develop to help minimize its effects. Read on to discover these top four habits that can leave you feeling more calm and in control.
Read MoreFeeling occasionally anxious is a normal response to modern life especially in the unpredictable events of 2020. However we don’t want this feeling to overwhelm and fill most of our days. It is hard when we are in this anxiety loop to get out of it which is where herbal medicine and specific nutrients can be our greatest friend. In this article I will list some of my favourite herbs and nutrients that regulate calming neurotransmitter production, calm down the fight flight response and help create that brain space so you can create shifts for long term reduction in your anxiety.
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