Every year, around one in four New Zealanders experience anxiety in a way that makes it difficult to cope with daily life. Ranging in severity from a background level of worry to an overpowering force, anxiety can lead to difficulty sleeping, a racing heart, panic attacks, fatigue, digestive upset, sweating or headaches – interfering with your ability to live your life.

While anxiety can often feel insurmountable, there are several worry-busting habits you can develop to help minimize its effects. Read on to discover these top four habits that can leave you feeling more calm and in control.

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