Posts tagged anxiety

Lifestyle and Herbal support for Anxiety

Every year, around one in four New Zealanders experience anxiety in a way that makes it difficult to cope with daily life. Ranging in severity from a background level of worry to an overpowering force, anxiety can lead to difficulty sleeping, a racing heart, panic attacks, fatigue, digestive upset, sweating or headaches – interfering with your ability to live your life.

While anxiety can often feel insurmountable, there are several worry-busting habits you can develop to help minimize its effects. Read on to discover these top four habits that can leave you feeling more calm and in control.

Mental Health, Anxiety, MindfulnessKatherine Matthews22 November 2020anxiety, mental health, fibre, Inflammation, meditation, relaxationComment

Anxiety in an unpredictable world: Creating head space naturally.

Feeling occasionally anxious is a normal response to modern life especially in the unpredictable events of 2020. However we don’t want this feeling to overwhelm and fill most of our days. It is hard when we are in this anxiety loop to get out of it which is where herbal medicine and specific nutrients can be our greatest friend. In this article I will list some of my favourite herbs and nutrients that regulate calming neurotransmitter production, calm down the fight flight response and help create that brain space so you can create shifts for long term reduction in your anxiety.

Mental Health, AnxietyKatherine Matthews29 September 2020anxiety, mental health, fibre, InflammationComment

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