Posts tagged Winter Wellness

Understanding Fatigue

As a collective we’re experiencing unparalleled levels of fatigue, but why? Simply put, our bodies are trying to function in a world they just weren’t designed to live in. On top of that we are dealing with a pandemic, social distancing, and unprecedented changes in our working lives. A far cry from the simpler hunter-gatherer world our genes evolved in, each day we are exposed to an increasing amount of stressors.

Sleep, Energy, FatigueKatherine Matthews19 June 2020Winter Wellness, magnesium, CoQ10, B VitaminsComment

Vitamin C: Immune System Benefits, Liposomal vs Other Forms, and Dosage for Cold Prevention.

It's that time of year where mandarins are plentiful and the vitamin C rich fruit are everywhere. Mother nature is just subtly reminding us of an important ally during winter.

Vitamin C is also known as ascorbic acid and is widely recognised as a potent antioxidant that also enhances our immune system. It is found in many areas of the body.

Immunity, Vitamin CKatherine Matthews10 June 2020Vitamin C, Immune System, Winter Wellness, cold Comment

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