Natural Resilience Against Colds and Flus: Lifestyle Habits that puts you at risk and how to fix them.

Evading this season’s colds, coughs and flu can feel like an uphill battle through a treacherous warzone. As you forge through uncharted territory, you remain constantly vulnerable to an enemy ambush closing in on you. The same can be said of your body during winter, when it must regularly defend against viruses and bacteria. Poor battle tactics, such as inadequate immune defenses, can increase the chance of viruses and bacteria leading to an infection. Fortunately, arming yourself with tools that enhance your immune response can turn the tables on the enemy and mount a counterattack that could win the war, allowing you to conquer any bugs that may come your way.

Sleep, Immunity, microbiome, Vitamin CKatherine Matthews21 April 2021Immune System, colds, flus, sleeo, microbiome Comment

Understanding Fatigue

As a collective we’re experiencing unparalleled levels of fatigue, but why? Simply put, our bodies are trying to function in a world they just weren’t designed to live in. On top of that we are dealing with a pandemic, social distancing, and unprecedented changes in our working lives. A far cry from the simpler hunter-gatherer world our genes evolved in, each day we are exposed to an increasing amount of stressors.

Sleep, Energy, FatigueKatherine Matthews19 June 2020Winter Wellness, magnesium, CoQ10, B VitaminsComment

Lifestyle Habits and Herbs for a Restful Night Sleep

Most people have been asked at some point in life, “Are you getting enough sleep?” Though some people sleep consistently well, for others a good night’s sleep may be a distant memory. No matter where you fit on the scale of good sleep, it is important to consider both the quantity, but also the quality of your sleep.

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