Natural Resilience Against Colds and Flus: Lifestyle Habits that puts you at risk and how to fix them.

Evading this season’s colds, coughs and flu can feel like an uphill battle through a treacherous warzone. As you forge through uncharted territory, you remain constantly vulnerable to an enemy ambush closing in on you. The same can be said of your body during winter, when it must regularly defend against viruses and bacteria. Poor battle tactics, such as inadequate immune defenses, can increase the chance of viruses and bacteria leading to an infection. Fortunately, arming yourself with tools that enhance your immune response can turn the tables on the enemy and mount a counterattack that could win the war, allowing you to conquer any bugs that may come your way.

Sleep, Immunity, microbiome, Vitamin CKatherine Matthews21 April 2021Immune System, colds, flus, sleeo, microbiome Comment

Vitamin C: Immune System Benefits, Liposomal vs Other Forms, and Dosage for Cold Prevention.

It's that time of year where mandarins are plentiful and the vitamin C rich fruit are everywhere. Mother nature is just subtly reminding us of an important ally during winter.

Vitamin C is also known as ascorbic acid and is widely recognised as a potent antioxidant that also enhances our immune system. It is found in many areas of the body.

Immunity, Vitamin CKatherine Matthews10 June 2020Vitamin C, Immune System, Winter Wellness, cold Comment

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