If you are one of the many women who experience the intense emotional and physical symptoms of Premenstrual Dysphoric Disorder (PMDD), you know how disruptive it can be. PMDD is more than just “bad PMS” — it affects your whole being, both mind and body, in the days leading up to your menstrual cycle. But as overwhelming as it may feel, there is hope. Nature offers us many tools to restore balance, and one of the most accessible and effective is calcium.
Subclinical hypothyroidism can create disturbances in many areas of a women’s health. This condition, marked by elevated TSH levels, subclinical low T4 and often normal T3, often goes unnoticed . There is one silver lining, it is often transient and reversible in nature when the underlying causes are addressed. Recent studies offer promising natural interventions, specifically with selenium and myoinositol.
Are you feeling hormonally imbalance but your lab tests are telling you you're in range? You're not alone. The DUTCH test combines the latest in hormonal research with cutting edge technology to bring human beings comprehensive and accurate information about their hormones. People of any gender and sex can do the DUTCH test.
At some point menstruating human beings will experience cyclical symptoms associated with hormonal mood disorders. Often discussed as Premenstrual syndrome (PMS) its big sister premenstrual dysphoric disorder (PMDD) is often missed, and underdiagnosed. PMDD affects 3-8% of menstruating women (2). It is more severe and disabling than PMS. Let's take a look at what PMDD is and my go to natural treatments.
Taurine is largely known as that ingredient that is in energy drinks and largely flies under the radar of other nutrients when it comes to supplementation. But could this amino acid be one of the most important nutrients to support energy, slowing down ageing, exercise performance and reduce the effects of stress? Click to read more.
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