If you are one of the many women who experience the intense emotional and physical symptoms of Premenstrual Dysphoric Disorder (PMDD), you know how disruptive it can be. PMDD is more than just “bad PMS” — it affects your whole being, both mind and body, in the days leading up to your menstrual cycle. But as overwhelming as it may feel, there is hope. Nature offers us many tools to restore balance, and one of the most accessible and effective is calcium.
