Is Intermittent Fasting/Time Restricted Eating or Alternate day fasting, healthy for women? : A Naturopathic Perspective

In recent years, various fasting protocols have gained popularity for their so called ‘potential health benefits’, including Intermittent Fasting aka time-restricted eating (TRE), fasting, and alternate-day fasting (ADF). While these practices can offer promising results, it is crucial to consider if the research for fasting has been performed on women. Fasting affects women’s hormones and metabolic health profoundly differently to our male counterparts. In this blog post, we will explore the scientific evidence surrounding these fasting patterns and discuss their potential advantages and disadvantages for women. Read on to find out how.

Water Fasting, Fasting, Prolonged Water Only Fast, Womens Health, Intermittent FastingKatherine Matthews16 June 2023Fasting, Supervised Fasting, Time Restricted Eating, Water Fasting, True North Health, TRE, Intermittent Fasting, Womens HealthComment

The Benefits of Supervised Water Only Fasting

Fasting is a practice that has been used for 1000’s of years. Millions of people fast around the world every year. When you are wanting to achieve a specific goal through fasting and have no experience with fasting it can be daunting to fast alone or worse in a house where everyone else is eating. What if you could have supervision? Fasting supervision through phone calls and video calls with a practitioner trained in Water Only Fasting can be supportive and increase the benefits of your fast. Read on to find out how.

Water Fasting, Fasting, Prolonged Water Only FastKatherine Matthews21 March 2023Fasting, Supervised Fasting, Time Restricted Eating, Water Fasting, True North HealthComment

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