In recent years, various fasting protocols have gained popularity for their so called ‘potential health benefits’, including Intermittent Fasting aka time-restricted eating (TRE), fasting, and alternate-day fasting (ADF). While these practices can offer promising results, it is crucial to consider if the research for fasting has been performed on women. Fasting affects women’s hormones and metabolic health profoundly differently to our male counterparts. In this blog post, we will explore the scientific evidence surrounding these fasting patterns and discuss their potential advantages and disadvantages for women. Read on to find out how.

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