We had a lovely quiet place to stay. The atmosphere was conducive to rest, relaxation and fasting. Katherine checked in with us twice a day to make sure we were happy and healthy. She had a really good library of books available for us to read while fasting. We also enjoy the powerpoint presentations she gave us on various topics related to health and fasting. She also set us up with documentaries to watch. In the afternoons Katherine did yoga with us. Mostly yoga Nidra which was new to me but I loved it and have continued to do it at home. All these things were highlights for me during our fast. Another highlight was being able to have some treatments while we were fasting. We had access to cranial sacral massage, reflexology and a NIS by Neurolink session. These were all great. I felt so much better after each treatment. Having the right people to fast with makes the experience so much better.
Carol
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